The body needs cholesterol to function normally. But having too much can increase the chance of heart disease. It is a “fat” or lipoid essential to our organism if it is in good proportion. It is only present in living animals. It is essential to form cell membranes, bile acids and hormones from the adrenal cortex and gonads.

In excess accumulates in the inner walls of the arteries and can cause various cardiovascular diseases.

Cholesterol Nutrition
From the outset we have to avoid red meats (especially the fat part), pork and dairy products, and if not skimmed. Coffee, alcohol and any exciting excessively must elimination. Although some studies affirm that a cup red wine a day helps lower cholesterol.

We need to drink plenty of water and drink that unless the body tends to produce more cholesterol to protect cells.

Increase fiber is really important because it helps our body to slow down the absorption of fats and sugars. We increase the amount of fruit, vegetables and whole grains. Oat bran is a more effective fiber.

To assure that our diet contains Omega 3 fatty acid. In addition to the blue fish we have the germ of wheat and linseed, or flaxseed as great allies.

To monitor protein levels as often to care for the cholesterol started to feed only on vegetables, pasta and fruit. If our diet is too rich in carbohydrates can also manufacture cholesterol if balance our insulin level. Remember that raw nuts, legumes (lentils, chickpeas, beans, soybeans, etc..), Tofu, seitan or gluten, yeast and seaweed are also rich in protein and change does not raise cholesterol (download help)

Weight loss and control is another important step in lowering cholesterol. Cutting calories and increasing activity levels is the only safe, effective way to lose and manage weight. Exercises assistance with weight control, good blood circulation, and proper functioning of various organ systems. Different types of yoga for reducing cholesterol are vinyasa, hatha and kundalini.

Try to spend no more than 5 or 6 hours without eating in order not to hypoglycemia because otherwise we can take the insulin and “make” cholesterol.

Consult the specialist about the consumption of chromium and magnesium or not.

If there is a high stress level as would be desirable to take a supplement of antioxidants (vitamin A, C, E and selenium) Ask advice from the specialist.

Soy lecithin is the fat content of soybean (soya) and emulsifies cholesterol and thus are not so easily attached to the arteries. Our body and expels it more easily.

Unrefined vegetable oils (such as sunflower, soybean and linseed) are very effective in lowering cholesterol while the king is the extra virgin olive oil (cold pressed and unrefined)

High fiber foods include fruits, vegetables and beans. The fiber comes in two forms: soluble and insoluble. The soluble nature seems to pack the maximum stroke to reduce cholesterol.

Avoid excess sugar and artificial sweeteners. The Agave or Stevia (a pity that in many countries still are hard to find) sweetened and also help us to lower cholesterol and blood glucose levels.

Cholesterol is an essential topic, what is your immediate reaction, or what comes first in your mind? It is always associated with heart problems as hypertension and myocardial infarction. It is an essential building block of every cell in your body. Cholesterol is needed in particular to build up and stabilize the cell membrane, the surrounding shell that protects all your cells. Cholesterol has that role in all animals.

Moreover, the cholesterol building block for all your steroid hormones, such as the sex hormones testosterone and estrogen. Maybe that explains why cholesterol-lowering medication, on average, been shown to have significantly worse sex life. Although vitamin D is a steroid hormone produced by cholesterol.

Cholesterol is transported in the blood, to get to the cells that need it. Transport takes place in special “package”, with names such as LDL (bad cholesterol) and HDL ( good cholesterol). Cholesterol is not really a hazardous substance, but it’s actually one of the substances that our body needs to keep us healthy. However, one should realize that there are two types of which the good and bad cholesterol.

A high cholesterol in the blood may statistically have a slightly increased risk of heart disease. But it depends very much on. A high level of “good” cholesterol, HDL, suggest instead a much lower risk of heart disease. Do you eat much saturated fat than is usually your HDL cholesterol.

High cholesterol is extremely common
Here is the problem today: the pharmaceutical industry does not want to sell blood lipid medication only to those with proven benefits of it. They want to sell as much as possible.

Total cholesterol alone says in most cases, says little about the risk of disease.
The problem is that it becomes a bit more complicated. The message that “high cholesterol is dangerous” is easily understood. To begin analyzing the distribution of cholesterol may require more knowledge than most people are interested.

HDL – good cholesterol
HDL is called the packaging can take up excess cholesterol from the body and transporting it back to the liver (the opposite of LDL that is). High levels of HDL lowers statistically the risk of heart disease significantly. It has been speculated that it is because it can take away fat and cholesterol stored in the container walls through small LDL.

What raises the protective HDL is the most natural fats such as saturated fat. Large amounts of fast carbohydrates lowers rather than normal HDL.

LDL – bad cholesterol
First, a clarification: LDL is called bad cholesterol. However, little LDL is vital for the body. It will only be potentially dangerous if you get too much of certain parts of it.

Fat and cholesterol from food is transported first to the liver, where it is compacted into large containers called VLDL. These are released into the blood and binds to the cells intermittently in the body that needs the addition of fat and cholesterol (for energy or as building materials).

It has been shown that the smaller and denser LDL particle becomes, the easier it has become oxidised (rancid) and trapped in the damaged vessel wall. Hence it can be involved in the process that provides cardiovascular disease (which also depends on many other processes).

Everyone should be monitored cholesterol count is too low or too much cholesterol in your body causes many diseases. Cholesterol content is both good and bad that they are produced in the body and those who purchased food. There are many misunderstandings about cholesterol, in particular food need to do self-diagnose the patients’ worry about their own health. As such, the best option for consultation with experts and live a healthy lifestyle.

Cholesterol is a fatty lipid, normal cholesterol levels are usually associated with a lower risk of cardiovascular disease, but not always. Cholesterol in the body comes from two major sources. About three-quarters of the total body cholesterol is produced in the body, while only one quarter comes from cholesterol in food. Normal cholesterol levels are also necessary for the formation of lipid rafts caveolae and detergent-resistant membrane domains.

As a general rule good cholesterol is good for you and bad cholesterol is not good for you. If you are overweight, eating an unhealthy diet, or have a family history of high cholesterol, get your levels checked regularly. Reduce high blood pressure and cardiovascular risk by losing weight.

Risk factors related to the influence of a person’s blood relationship include, diet, age, weight, sex, genetics, disease and lifestyle. Ever since the optimum weight-loss programs gained popularity in the market, but the word cholesterol, the negative associations that evil fattening the wax from the food we eat.

People who are overweight have placed themselves in a higher risk category. The location of the extra weight affects even if not blood relations will improve. When the weight is centered around the abdomen, as opposed to the legs or buttocks, an increased risk. Weight loss may also lower blood cholesterol, triglycerides and blood sugar.

Weight loss also means that the amount of blood the heart must pump decreases? And less blood flow through arteries mean less pressure on them. Obese people tend to have higher cholesterol and triglycerides, while physical activity appears to improve them.

As a result, many people with normal cholesterol levels were not identified as having special risks. Healthy men and women with normal cholesterol levels are still at risk for future heart attack if they have elevated levels of CRP. The best way to maintain healthy blood pressure is always through lifestyle, including diet and exercise.

You can not control your genes or your age, but there are things you can do to prevent or reduce high blood pressure, even if you have genes that may make you more likely to have it. Regular aerobic exercise such as walking, running or lap swimming is a prevention and reduction of high blood pressure.

Cooking with sesame oil instead of other cooking oils seems to reduce high blood pressure and reduce the amount of drugs needed to control hypertension, researchers reported today at the Fifteenth Scientific Meeting of the Inter-American Society of Hypertension.

It turns out that just total cholesterol in most cases, says little about the risk of disease (except in extreme cases, the genetic abnormalities). Much safer risk rating is obtained by looking at the distribution of blood lipids.

The problem with this is that it immediately becomes more complicated. The message that “high cholesterol is dangerous” is easily understood. To begin analyzing the distribution of different parts may require more knowledge than most people are interested.

Most of the fat in the blood carried in small “packages” called lipoproteins. They can easily be divided in order of:

VLDL – are called “triglycerides” of test results
LDL
HDL
A common cholesterol test provides an answer to the above, and the total amount.

VLDL and LDL – “bad cholesterol”

“Bad cholesterol” is what many usually call LDL. However, it is vital, and only dangerous if you get too much of certain parts of it.

The fat you eat is transported first to the liver, where it is compacted into large containers called VLDL. These are released into the blood and binds to the cells intermittently in the body that needs the addition of fat (for energy or as building materials).

As more and more of the fat is taken up VLDL shrinks more and more, and when the krymt to a certain size, it is called LDL. Until LDL is taken up entirely by a cell, it continues to shrink more and become an ever smaller and denser LDL particle.

It has been shown that the smaller and denser, the easier it has become oxidized and trapped in the damaged vessel wall. Hence it can be involved in the process that provides cardiovascular disease (which also depends on many other processes).

Interestingly, it is increasing the amount of the smallest most dangerous LDL is not fat, but large amounts of fast carbohydrates in the diet – more on that below!

HDL – “good cholesterol”

HDL is called the packaging can take up excess cholesterol from the body and transporting it back to the liver (the opposite of LDL). High levels of HDL lowers statistically the risk of heart disease significantly. We speculate that it is because it can take away fat and cholesterol stored in the container walls through small LDL. What raises the protective HDL is the most natural fats such as saturated fat. Large amounts of fast carbohydrates lowers rather than normal HDL.

By keeping a healthy diet and by exercising regularly, you will be able to raise your good cholesterol levels, while reducing bad cholesterol levels. By making improvements in your lifestyle, you will be able to maintain your total cholesterol levels in check. Proper physical activity is very important to keep blood cholesterol levels in check. Regular exercise improves blood circulation and helps reduce cholesterol. Exercise often and you will be able to maintain normal cholesterol levels and lose the extra weight.

Blood lipid include cholesterol and triglycerides. Causing serious harm is mainly cholesterol abnormalities, in particular, LDL-C (low-density lipoprotein) are excessive. Studies have shown that failure to show an increase in triglyceride and coronary heart disease, ischemic cardiovascular disease associated with an increased relative risk.

And if there is too much blood low-density lipoprotein deposition in the arterial wall, it will form a plaque. There plaque rupture of blood vessels narrow or directly lead to acute myocardial infarction, stroke and even sudden death. Therefore, low-density lipoprotein cholesterol is the most important indicators of blood lipid testing, not triglycerides.

Triglycerides as the international community did not refer to hyperlipidemia disorder, more recent emphasis on triglycerides, if the triglyceride numbers used to calculate mg, 150 mg is equivalent to 1.7mmol / L, this figure is below normal range, if it exceeds more than this figure is not very good, and now more than clinical triglycerides did not say how much in need of treatment, but now there is an observation, when the triglyceride is equivalent to 200 mg of 2.1mmol / L or so, even if the normal low-density lipoprotein, high-density lipoprotein is normal, the risk of heart disease has increased from one to two times. If the triglyceride to 2.1mmol / L (200 mg) or more, low-density lipoprotein or high-density lipoprotein high-low, then the incidence of heart disease can increase three to four times. This is a well-known recent research findings, this result reminds us that attention should be paid triglycerides, triglyceride standard difficult to determine how much it must be treated, but if high triglyceride must be focus, more mainly depends on low-density lipoprotein is high and your HDL is low.

Blood lipids include cholesterol (or total cholesterol TC) and triglycerides in the blood circulation in the presence of non-free state, and the protein binding of macromolecules such as lipoprotein transport. The major lipoprotein categories — chylomicrons, very low density (pre-?) lipoprotein (VLDL), low density (?-) lipoprotein (LDL), and high-density (a-) lipoprotein (HDL) — these proteins are closely related, while the classification often on the physical and chemical properties (for example, electrophoretic mobility rate and the density ultracentrifugation after the separation). blood lipoprotein transport of the major triglycerides, lipoprotein chylomicrons is the largest carriers of exogenous sweet 3 ester oil through the thoracic duct into the venous system, the capillaries in the fat and muscle tissue, 90% of chyle triglycerides through a specific set of esterase were diverted, chylomicrons are hydrolyzed into fatty acids and glycerol into the fatty cells and muscle cells have been used or stored, this lipase quickly so that the endogenous VLDL triglyceride degradation, caused by medium-density lipoprotein (IDL) loss of triglyceride and apo-protein, 2 ~ 6 hours more of IDL through separation and further degradation of triglycerides into LDL, LDL in the plasma half-life of 2 ~ 3 days, VLDL is the main source of plasma LDL.

The excretion of LDL is not very clear, the liver removed about 70%, there are active receptor site to remove circulating in the majority of LDL, these loci in the liver cells and specific and apolipoprotein B (apoB) with the cell surface, and the LDL associated ligand, LDL, and LDL receptor-binding capacity is very small but important part of the LDL has been circulating in the bypass of the non-LDL receptor, clearance, including the macrophage receptors on the intake, remove macrophage to move to the arterial walls become foam cells in atherosclerosis plaque.

Hyperlipidemia VLDL produced by too much or to remove barriers, as well as the oversupply of VLDL into LDL. Obesity, diabetes, alcohol excess, nephrotic syndrome, or genetic defects can cause the liver VLDL to produce too much, LDL and TC are usually of higher associated with high triglycerides and blood. LDL removal of obstacles and the structure of apoB defects. In addition, remove obstacles may also be due to reduce the number of LDL receptors or functional abnormalities (lower energy), which may be genetic or dietary factors. LDL receptor protein molecular defect structure of LDL receptor dysfunction is a common genetic cause — a common mechanism of genetic defects will be described below.

When the dietary cholesterol (chylomicrons remnants part) to reach the liver, the rise of intracellular cholesterol (or cholesterol metabolism of liver cells) increased inhibition of the LDL-receptor synthesis, also inhibited the LDL gene transcription, receptor caused a decline in the number of plasma LDL and TC levels increased. Unsaturated fatty acids will also enable increased levels of plasma LDL and TC, mechanism for it to decline in LDL receptor function. In the United States, the Food and cholesterol and a high intake of saturated fatty acids, LDL plasma levels of up to 25 ~ 40mg/dl (0.65 ~ 1.03mmol / L) — which makes the incidence of coronary heart disease significantly increased.

HDL or High Density Lipoproteins, are what’s known as “good cholesterol found in high-density lipoproteins (HDL) in the bloodstream. HDL cholesterol is believed to help clear cholesterol from the system, protects against heart disease, higher numbers are better. Good cholesterol decreases the risk of heart attacks, serves several vital biological functions. It helps clear excess cholesterol from the blood, the only way the body can get rid of cholesterol, and helps control the formation of beta-amyloid, the leading component of the protein plaques found in the brains of Alzheimer’s patients. A level under 40 mg/dL is low and is regarded a major risk factor because it increases your risk for developing heart disease.

Low HDL cholesterol

Low HDL cholesterol is a risk factor for heart disease, but not everyone with low HDL are at increased risk. Although it sounds paradoxical, low-fat diets tend to lower HDL levels. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease. In the average man, HDL cholesterol levels range from 40 to 50 mg/dL. Weight reduction can result in elevation of the HDL cholesterol level. Some drugs such as fibrates and nicotinic acid can help elevate the HDL cholesterol level.

Hdl Cholesterol Ratio

Finding a good balance between HDL’s and LDL’s is very essential. The total cholesterol to HDL cholesterol ratio is a number that is useful in predicting an individual’s risk of developing atherosclerosis. Total blood cholesterol is made up mainly of “bad” LDL cholesterol and “good” HDL cholesterol. An average ratio would be about 4.5. Ideally we want to be better than average if we can. Thus the best ratio would be 2 or 3, or less than 4. Total fat intake, particularly saturated fat and trans fat, plays a larger role in blood cholesterol levels than intake of cholesterol itself.

Hdl Cholesterol Foods

1. You can eat certain good HDL cholesterol foods to raise HDL cholesterol and avoiding certain foods that raise LDL. Eating servings of these fish like fish include salmon, sardines, herring, albacore tuna and mackerel a couple times a week can have positive effects on your cholesterol numbers. Saturated fats and trans fats should be avoided. These fats have a negative impact on your heart health

2. The best cooking oils? Knowing the healthy ones and the non-healthy ones can make a big difference in your cholesterol levels. Here are some good oils: Canola oil, Olive oil, Grapeseed oil, Flax seed oil.

3. Unsalted, unsweetened walnuts or almonds can help you lower your cholesterol. A study found that eating 25 almonds a day for 1 month cut bad LDL cholesterol by 4 percent and raised good HDL cholesterol by 5%.