What is a Low Cholesterol Diet?

High cholesterol levels can lead to many types of illnesses, especially diseases of the cardiovascular system like hypertension, heart disease and stroke. Cholesterol, fat or plaque can clog small arteries restricting blood flow to the many organs causing increased blood pressure. Plaque can dislodge and journey to major organs like the heart causing cardiac arrest and to the small blood vessels of the brain causing a stroke.

Cholesterol generally comes from two possible sources; from fats that we eat from animal products like meat, poultry, eggs and dairy products and the other from our own bodies when we eat food rich in trans fat. This type of fat causes the body to create unhealthy cholesterol.

It is essential therefore that anyone with a high risk of developing heart diseases to follow a low cholesterol diet as soon as possible. A diet with low cholesterol means:

• A diet with low fat percentage; fat is also a source of energy and calories.

• Diets with more complex carbohydrates that can help eliminate the bad cholesterol in the body. Foods rich in complex carbohydrates are whole grains and bread from white flour contain fiber than can help lower cholesterol levels.

• A diet that is less in saturated fat like food with margarine and vegetable shortening are advised. Cook foods instead with unsaturated fats or monosaturated fats like olive oil or canola oil.

Any medication to decrease cholesterol in the body must be accompanied by a diet low in cholesterol to be able to work. A physician generally prescribes a diet with low cholesterol for at least 6 months to be able to totally reduce cholesterol levels and live healthier than ever before. A diet with low cholesterol may also be a person’s step in achieving the ideal weight he has been looking forward to. Here are some more ways to incorporate a low cholesterol diet in your daily meal plan:

• Eat more fruits and vegetables that contain vitamins and minerals plus are great source of dietary fiber. Fiber acts like small brooms cleaning the body from harmful toxins and decreasing blood cholesterol in the process. Natural chemicals from plants are found in fruits and vegetables like phytosterols and polyphenols that can contribute to a decrease in cholesterol levels. Eat a slice of fruit or a bowl of your favorite berries with every meal or have a vegetable salad instead.

• Avoid foods with trans fat. There are food brands that have made it easy for consumers by listing down ingredients and information on food labels. Anything that says partially hydrogenated in another word for trans fat and must be completely avoided.

• Eat more whole wheat and whole grains like oats, cereals and breads that contain fiber to help eliminate bad cholesterol.

• Meats must be lean without any visible traces of fat like fish, chicken and turkey. Try a lean turkey burger instead of a beef patty the next time you eat a hamburger to follow a low cholesterol diet.

The Diet Solution – Is It A Scam

With so many dietary weight loss programs out on the market today, one specific product that gradually becoming popular among fitness and health enthusiasts is the Diet Solution program. This excellent program for losing weight is created by a good fitness trainer and nutritionist named Isabel De Los Rios, as the Diet Solution is a holistic and dietary plan that assesses the individual metabolic type and employs specific diet meal plan, and mind-body connection.

What is The Diet Solution Program?

The Diet Solution is a dietary program based specifically on understanding and determining your body’s metabolic type and calorie intake in order to properly serve the right amount of protein, carbohydrate, and fat in your everyday meals. As every individual have different metabolic type, which can be protein, carbohydrate, or mixed. As eliminating the dietary food that does not suites your metabolic type, the result will be for you to lose weight. The Diet Solution program likewise claims to regulate blood pressure, cholesterol, and blood sugar levels, enhance other health related issues, and increase your energy levels.

The Diet Solution by Isabel De Los Rios is not a fad diet just like some dietary programs today, as it is more of a great nutrition program that focuses on long term benefits. Its not a one size fits all diet plan, as it is a personalized meal plans based on individual metabolic type. The program emphasizes and focuses on nutrient rich and healthy food in order to lose weight and have a healthy lifestyle and well-being.

The Diet Solution – Is It A Scam

In order to determine your metabolic type, there will be a series of questions that you should answer first and then calculate your calorie intake goal. After that, there‘s a 6-week meal plan that you have to follow that outline a variety of food choices for each snacks and meals. Personalized the meal plans to your metabolic type, as you can add more carbohydrate or protein to suit your type. If in case you found out that your metabolic type is mixed, the meal plans need no more modification. In spite of what your metabolic type is, the program encourages you to consume 3 main meals and 2 snacks, as well as taking omega-3 supplement.

The program meal plans provide guides on the right portion sizes in your food choices, as people who are on a diet are advised to keep track and have a record of their everyday food intake. The whole dietary program includes a quick start guide, recipes, daily meal plans, shopping lists, FAQs, and a tracking journal.

Conclusion

The Diet Solution program is excellent for individuals who have weight issues and are tired of using diet plans that don’t work, as most of the recommended foods in the program are healthy and taste great. The program is not a quick fix for your weight issues, although it is an effective and easy to follow program that offers more healthy and nutritious food choices compared to other dietary health plans. The Diet Solution is definitely an effective weight loss program that is completely healthy and safe, which is why it comes highly recommended.

The Diet Solution Program Review – Does It Work?

September 11, 2011

The Diet Solution Program is among the popular and widely recognized dietary weight loss program out on the market today, as its weight loss method centers on the principle of metabolic typing. This excellent weight loss program is created by Isabel De Los Rios, a certified nutritionist and owner of New Body, which is a [...]

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Lowering Cholesterol with Exercise

June 24, 2011

Exercise is very healthy for the human body. There is no doubt that regular exercise has many incredible benefits for our health.  Exercise can lower LDL cholesterol (bad cholesterol) and lower triglyceride levels a ton.  Not only that, exercise is one of the best ways in the world to raise HDL cholesterol (good cholesterol).  But [...]

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Cholesterol Lowering Foods and Foods to Avoid to Lower Cholesterol

June 23, 2011

If you want to lower cholesterol naturally, you’ll want to start by eating  cholesterol lowering foods.  (See, it isn’t that difficult!)   Eating healthy foods and exercising regularly can help lower your cholesterol or keep a normal cholesterol level.  On the other hand, lack of physical activities and poor diet can increase your cholesterol. One of [...]

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Recommended Food (Allowed and Limited) For High Triglycerides

June 20, 2011

Food Allowed (moderate consumption) – Milk and dairy products: semi-skimmed milk, skim milk, non-fat dry milk, low-fat yogurt, cheeses made from skim milk, soft cheeses and low-fat cheeses. – Meat and protein: fish, tuna, salmon, semi-fat meats (lean beef, pork, chicken), chicken and turkey sausages,  low-fat ham (no bacon), whole egg. Chicken (no skin), turkey (no skin),  shellfish, [...]

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Trans Fats

February 21, 2011

“I hear everyone talking about trans-fats.  But what exactly are they and why are they so bad?” Trans fats, or trans-fatty acids, are largely artificial fats manufactured by a process called hydrogenation.  If you read a label and see anything with ‘partially-hydrogenated’ in front of it, it is a trans fat.    Companies started using them [...]

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Cardiovascular Diseases

February 11, 2011

Cardiovascular diseases are diseases of the heart and the rest of the body’s blood vessels. The main cause for the disease is blockage of your arteries, known as atherosclerosis. You get different symptoms depending on where in the body arteriosclerosis is most developed. Types of cardiovascular diseases Aneurysm Angina Atherosclerosis Cerebrovascular Accident (Stroke) Cerebrovascular disease [...]

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High Cholesterol Risks

February 1, 2011

Cholesterol is one of the major known risk factors for the incidence of cardiovascular disease, such as heart attacks, cardiac chest pain (angina) and other circulatory diseases. Other modifiable risk factors are hypertension, smoking and diabetes. Cardiovascular disease are still the leading cause of death in world, although the mortality rate has halved over the [...]

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High Cholesterol and Treatment of High Cholesterol

January 18, 2011

What is cholesterol? Cholesterol belongs to the body’s fats, lipids, which have a variety of functions in the body, for example, the importance of thermal insulation, energy stores and production of important hormones. Often you hear of “bad” LDL and “good” HDL cholesterol. This is because high levels of LDL may contribute to atherosclerosis and [...]

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