Cholesterol Lowering Herbs – What You Need to Know
Want to know cholesterol lowering herbs? Any person may with high cholesterol. In order to reduce the cholesterol level, the best you can do is to eat foods that are low in saturated fats, but also increase the amount of physical activity. There are a number of valuable plants, which may help to keep you in this way. Cholesterol lowering herbs are generally available to people who do not start taking prescription drugs to lower cholesterol at once.
Psyllium recipes can lower blood cholesterol levels if eaten over a long period of time. An analysis of all double-blind study in 1997 concluded that a daily amount of 10 grams psyllium lowered cholesterol levels by 5% and LDL cholesterol by 9%. These recipes use ingredients that are high in soluble fiber, may operate caroteine, potassium, calcium, etc. psyllium containing products delay gastric emptying time and reduce the absorption of certain herbs, supplements, vitamins or minerals. Psyllium is available as powder, tablet, capsule, chewable tablets and wafers. It is also added to some cereals to increase fiber content. The absorption of calcium may also be affected. Psyllium is not expected to be harmful to the fetus. Tell your doctor if you are pregnant or plan to become pregnant during treatment.
Red yeast rice contains naturally cholesterol-lowering statin compound lovastatin, the active ingredient in prescription Mevacor. It also contains beneficial unsaturated fatty acids (> 125 mg / g) including mono-and polyunsaturated fatty acids, like proteins, amino acids and phytonutrients. All are parts of a healthy diet. Labels on red yeast rice products, however, generally do not disclose their lovastatin content due to concerns that the supplement should be considered a drug by the FDA and is removed from the market. Medicinal properties of red yeast rice, the impact of lipid management. Red yeast rice should not be used during pregnancy. If you become pregnant or think you may be pregnant, inform your doctor immediately.
Liquorice seems to promote normal heart rhythm and has an effect on the organism similar to a steroid. It slows the conversion of cortisol to cortisone, which increases and prolongs the action of this steroid hormone produced by the adrenal glands. Licorice can inhibit cortisol breakdown. Cortisol is a hormone that mediates many physiological functions, including stress responses, sexual maturation and fluid retention. It is also beneficial for the throat and lungs in the treatment of cough and chest complaints. In demulcent properties are useful in inflammation of the intestine with ulcers. Traditional Chinese medicine has this extract to use for a long time. Several Asian countries including Vietnam, Japan and South Korea also use it as a natural medicine production. Traditional Chinese Medicine calls largely for licorice as a herbal healing agent. Europeans use it as a calming agent in cough suppressant and to help heal wounds.
Every person can have high blood cholesterol. In order to lower your cholesterol level, the best thing to do is eat foods that are low in saturated fat but also to increase the amount of physical activity. There are a number of valuable plants which can help keep you that way. Cholesterol lowering herbs are generally available for people who do not start taking prescription drugs to lower cholesterol immediately.