Eat a large number of fruits and vegetables in your diet if you want to reduce cholesterol. Cholesterol reports usually only mentioned that total cholesterol number, in fact it depends on the ratio between total cholesterol and high-density cholesterol. Total cholesterol divided by high-density cholesterol, if the ratio below three, you are very healthy, if the ratio is 5 or more, then the probability of suffering from cardiovascular disease is relatively high. Bad cholesterol deposition in the blood vessel wall, will grow very thick and forming clots known as plaque, blocked blood vessels.
How to lower cholesterol?
1. Cholesterol reducing diet should contain a lot of fiber. Fibers absorb the excessive food oils and fats, and then expelled through the stool. Apple is a fruit contains more fiber. An apple a day keeps the doctor away. As long as compliance with the principles of this diet, many people’s cholesterol will come down.
2. Avoid mayonnaise, fried hamburger meat and other fried oil in your diet. Eat virgin olive oil, fish oil, seal oil and linseed oil. Soy products, fish, turkey and chicken breast are better sources of protein.
3. Daily exercise at least 30 minutes. Walking, running and swimming are all good, as long as you persevere.
How to Reduce Triglyceride
Sugar in foods, alcohol and eating too much starch would lead to high triglycerides. Therefore, to avoid excessively high triglycerides, you have to avoid alcohol, sweets, carbonated drinks, soft drinks, chocolate, biscuits, cakes, syrup, dried fruit, ice cream, jams and puddings. What could eat then? You can eat less sweet fruits, beverages should also be sugar-free.
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I was having a problem of high cholesterol level but now i got some relieve on application of your tips.Its a good blog.