Cholesterol is a dangerous factor in regard to cardiovascular disease and neurological diseases. It is very important to combat cholesterol to enjoy a good functioning of our body. Assuming that each person has a different profile and there are several types of cholesterol, we propose a diet that helps lower bad LDL cholesterol. You can trying to change the following menu every day and follow it step by step.
The fight cholesterol diet is a diet that is based on the combination of food consumption and to control triglycerides.
A part of the diet we suggest is advisable to follow certain tips like the fact drink about two liters of water daily, aerobic exercise continuously, and avoid eating certain foods or products containing high levels of fat that can affect directly to the diet and in the body as some sweeteners, sweets or alcohol, etc.
Breakfast and lunch:
Menu 1
* A glass of skim milk, decaffeinated coffee, tea or infusion.
* Two whole-wheat toast.
Menu 2
* Fruit juice.
* Fresh fruit.
* Yogurt.
Menu 3
* Decaffeinated coffee.
* Yogurt with cereal (except in cases of having a high level of triglycerides).
Lunch:
Menu 1
* Vegetable soup.
* Red meat (beef).
* Vegetable Salad.
Menu 2
* Mashed potatoes.
* Grilled Fish with carrots or squash.
Menu 3
* Lentils cooked with peppers and carrots.
* Chicken with peppers and tomatoes.
* Yogurt.
Menu 4
* Vegetable soup.
* Grilled fish.
Menu 5
* Cooked eggplant.
* Fillet of grilled fish.
Menu 6
* Spaghetti with tomato sauce (no cheese).
* Turkey fillet grilled with tomato and spinach.
Menu 7
* Vegetable salad.
* Grilled fish.
Menu 8
* Vegetable soup.
* Baked Bread.
* Yogurt.
Dinner:
Menu 1
* Tomato stuffed with tuna.
* Fish with tomato.
Menu 2
* Boiled spinach.
* Pumpkin.
* Vegetable salad.
Menu 3
* Vegetable soup.
* Chicken with mashed potatoes.
Menu 4
* Asparagus.
* Brown rice with seafood.
Menu 5
* Spinach pie.
* Fish cooked with onions.
Menu 6
* Beans boiled potatoes.
* A small plate of pasta or pizza slices.
Menu 7
* Boiled maize .
* Chicken salad.
Menu 8
* Boiled or blanched Asparagus .
* Fish.
Apart from these menus, we suggest some of the following ideas to make this diet more effective and to help you enjoy the results.
* Drink a liter and a half or two liters of water a day.
* If you become constipated you can take a tablespoon of extra-virgin olive oil on an empty stomach.
* Meals can be served with a small piece of bread or with two slices of brown bread.
* Avoid using large quantities of salt, as salt should always be taken moderately.
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