Diet for Cholesterol – A Low Fat and Healthy Diet

Cholesterol is a dangerous factor in regard to cardiovascular disease and neurological diseases. To combat cholesterol is very important to enjoy a good functioning of our body and especially care for the food. Assuming that each person has a different profile and there are several types of cholesterol, we propose a diet that helps lower bad LDL cholesterol. You can trying to change the following menu every day and follow it step by step.

The fight cholesterol diet is a diet that is based on the combination of food consumption and to control triglycerides.

A part of the diet we suggest is advisable to follow certain tips like the fact drink about two liters of water daily, aerobic exercise continuously, and avoid eating certain foods or products containing high levels of fat or that can affect directly to the diet and in the body as some sweeteners, sweets or alcohol, etc.

Breakfast and lunch:

Menu 1

* A glass of skim milk, decaffeinated coffee, tea or infusion.
* Two whole-wheat toast spread with jam Light or Light.

Menu 2

* Fruit juice.
* Fresh fruit.
* Yogurt.

Menu 3

* Decaffeinated coffee.
* Yogurt with cereal (except in cases of having a high level of triglycerides).

Lunch:
Menu 1

* Vegetable soup.
* Red meat (beef).
Vegetable Salad.

Menu 2

* Mashed potatoes.
* Grilled Fish with carrots or squash.

Menu 3

* Lentils cooked with peppers and carrots.
* Chicken with peppers and tomatoes.
* Yogurt.

Menu 4

* Vegetable soup.
* Grilled fish.

Menu 5

* Eggplant cooked to taste.
* Fillet of grilled fish.

Menu 6

* Spaghetti with tomato sauce (no cheese).
* Turkey fillet grilled with tomato and spinach.

Menu 7

* Vegetable Salad.
* Grilled fish.

Menu 8

* Vegetable soup.
* Breaded baked.
* Yogurt.

Dinner:
Menu 1

* Tomato stuffed with tuna.
* Fish with tomato.

Menu 2

* Spinach boiled.
* Pumpkin (pumpkin mixed with two beaten egg whites and baked).
* Vegetable Salad.

Menu 3

* Vegetable soup.
* Chicken with mashed potatoes.

Menu 4

* Asparagus.
* Brown rice with seafood.

Menu 5

* Spinach pie.
* Fish cooked with onions.

Menu 6

* Beans boiled potatoes.
* A small plate of pasta or pizza slices.

Menu 7

* Maize boiled.
* Chicken salad.

Menu 8

* Asparagus boiled or blanched.
* Fish.

Apart from these menus, we suggest some ideas to make this diet is more effective and able to enjoy their results.

* Drinking a liter and a half or two liters of water daily.
If irritation * Constipation can take a tablespoon of extra virgin olive oil on an empty stomach.
* Meals may be accompanied by a small piece of bread or two slices of bread.
* Avoid using large amounts of salt and you should always be taken lightly.

Related posts

Releated Post

Leave a Reply

Your email address will not be published. Required fields are marked *