A good way to keep cholesterol in control and lower your high blood cholesterol is to eat food that is low in saturated fat. If you have serious cholesterol problems, the best way for you might just be prescription drugs. However, many people prefer taking natural supplements or herbs instead of taking drugs. This is because herbs hardly have any side effects. What herbs are best for cholesterol control? You will find here in this article.
It seems that saponins in alfalfa seeds may block absorption of cholesterol and prevent the formation of atherosclerotic plaques. Alfalfa sprouts are a good source of vitamin K and chlorophyll and are said to be an extremely healthy food. Because they are more healthy than lettuce, they could be used as an appropriate replacement. Alfalfa is harvested 10-12 times per year in southwestern Arizona. It is grown exclusively under irrigation. Alfalfa can be a very productive crop with high levels of biomass accumulation. Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It also contains calcium, potassium, carotene, iron, and zinc. The fibers and chemicals in alfalfa appear to stick to cholesterol, keeping it from staying in the blood or depositing in blood vessels.
In scientific studies, capsicum has been shown to lower high blood pressure and high cholesterol. Capsicum can be found in health food stores as a tonic, a capsule, or tea. Capsicum seems to decrease the frequency and severity of cluster headache. It promotes digestion and stimulates circulation. Capsicum has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks or benefits of capsicum may not be known.
Guggul have been shown to lower cholesterol and triglycerides. It significantly lowers serum triglycerides, LDL and VLDL cholesterol. Guggul possess cleansing properties that help to purify the blood by removing toxins and other impurities from the blood. In this way helps the body’s cells to regenerate and become healthy and active. Guggul has been used for millennia in ancient Indian Ayurvedic medicine for many diseases, including inflammation, weight loss, arthritis, broken bones and blood lipid metabolism disorders. More recently, it is used for the treatment of atherosclerosis, rheumatoid arthritis, and elevated cholesterol. Guggul has also been traditionally used for support in various skin diseases.
Guggul may compete with some cholesterol-lowering medications, so if you are on such drugs, you should consult a doctor before taking guggul. Similarly, you should consult a physician if you have a thyroid disorder.