High cholesterol is high cholesterol in the blood caused by hardening of the arteries and arteries to narrow, which will lead to cardiovascular disease and even heart attack or stroke. High cholesterol levels will significantly increase your chances of getting heart disease or a heart attack. Ischemic heart disease affects blood vessels of the heart and restrict them so that blood can not flow properly in and out of the heart. Cardiovascular disease kills more men and women each year than any other disease. High cholesterol levels cause them serious problems for many years. Therefore, we should recognize that lower cholesterol on human health is very important. Based on the current medical standards and research findings, we can prevent and treat high cholesterol. Try to keep cholesterol levels within healthy values are conducive to health and longevity.
Causes of High Cholesterol
There are many factors that cause high cholesterol, it occurs when your body creates too much cholesterol. It is not attained with how much food we take in, although this is a contributing factor. Some of which we can control, such as lack of exercise, obesity and unhealthy diet. These factors contribute to high LDL cholesterol (bad cholesterol) and low high-density lipoprotein cholesterol (good cholesterol). In addition, there are some factors beyond our control, such as age, sex and genetic factors, these factors may reduce our body’s cells, the ability to eliminate low-density lipoprotein cholesterol, or cause the liver to produce too much cholesterol, so that the body can not be we eat properly handle the normal amount of cholesterol, resulting in high cholesterol.
Prevent high cholesterol, the best way to A healthy diet and regular exercise can help us to reduce cholesterol levels. There are many natural herbs on the market can be very effective in reducing cholesterol levels.
Blood tests, know your cholesterol level. Through the blood test to know your cholesterol levels, test results can usually be obtained within a week. To confirm whether your cholesterol levels in the normal range.
Diet
Excessive dietary intake of saturated fat is the main cause of high cholesterol. Too much saturated fat, cholesterol is excreted obstacles. Therefore, minimize the saturated fat diet. In addition, the cholesterol-containing foods can also cause the blood cholesterol level increased so reduce the cholesterol-containing diet may help lower blood cholesterol levels. Eating healthy food like tofu, soy milk, fish, vegetables and fruits is recommended to help lower cholesterol
Maintain a healthy weight
Being overweight is another cause of heart disease risk factors. Overweight and obesity can also cause high cholesterol levels. If you are overweight, then suffering from high cholesterol and heart disease will greatly increase the probability. Weight loss and maintaining a healthy weight can lower LDL and total cholesterol levels and help increase high-density lipoprotein cholesterol levels. It also reduce triglyceride levels. So that the value of cholesterol level has been maintained in a healthy range.
Regular exercise
Physical activity can greatly affect cholesterol levels. Sports can improve the metabolism and can burn calories and reduce fat weight. In addition, exercise can also help reduce total cholesterol and increase good cholesterol HDL. In fact, regular exercise is very beneficial to our physical and mental health.
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