High cholesterol – Effective Ways to Lower High Cholesterol

High cholesterol in the blood is caused by hardening of the arteries and narrow arteries, which will lead to cardiovascular disease and even heart attack or stroke. Cardiovascular disease kills more men and women each year than any other disease. High cholesterol levels cause them serious problems for many years. Therefore, we should recognize that lower cholesterol is very important. Based on the current medical standards and research findings, we can prevent and treat high cholesterol. Try to keep cholesterol levels within healthy values are conducive to health and longevity.

Causes of High Cholesterol

There are many factors that cause high cholesterol, it occurs when your body creates too much cholesterol. It is not attained with how much food we take in, although this is a contributing factor. Some things we can control, such as lack of exercise, obesity and unhealthy diet. These factors contribute to high LDL cholesterol (bad cholesterol) and low high-density lipoprotein cholesterol (good cholesterol). In addition, there are some factors beyond our control, such as age, sex and genetic factors, these factors may reduce our body’s cells, the ability to eliminate low-density lipoprotein cholesterol, or cause the liver to produce too much cholesterol, so that the body can not handle the normal amount of cholesterol properly, resulting in high cholesterol.

In order to prevent high cholesterol, a healthy diet and regular exercise can help. There are also many natural herbs on the market that can reducing cholesterol levels.


Excessive dietary intake of saturated fat is the main cause of high cholesterol. Therefore, minimize the saturated fat intake. In addition, the cholesterol-containing foods can also cause the blood cholesterol level increased so reduce the cholesterol-containing diet may help lower blood cholesterol levels. Eating healthy food like tofu, soy milk, fish, vegetables and fruits are recommended to help lower cholesterol.

Maintain a healthy weight

Being overweight is another heart disease risk factor. Overweight and obesity can also cause high cholesterol levels. Weight loss and maintaining a healthy weight can lower LDL and total cholesterol levels and help increase high-density lipoprotein cholesterol levels. It also reduce triglyceride levels. So that the value of cholesterol level has been maintained in a healthy range.

Regular Exercise

Physical activity can greatly affect cholesterol levels. Sports can improve the metabolism and can burn calories and reduce fat weight. In addition, exercise can also help reduce total cholesterol and increase good cholesterol HDL. In fact, regular exercise is very beneficial to our physical and mental health.

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