Interested in figuring out how to lower cholesterol naturally? Nothing is worse than suffering from high cholesterol levels during middle age and not being able to do anything about it. High blood cholesterol is a risk factor for heart disease. But what we’re going to talk about is not only surgical solutions but all natural solutions as well. Here are 3 lower cholesterol foods to consider.
1. Oatmeal is an important part of your diet when trying to maintain a normal cholesterol level. Oatmeal is a low-fat food and an exfoliant that nourishes the skin and pull out dirt. Oatmeal will also help remove excess skin cells, it provides whole grains required in a healthy and balanced diet and this alone should help convince you to eat it. Oatmeal is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time.
2. Olive oil can lower cholesterol. Olive oil is rich in monounsaturated fatty acids, which promote heart health by lowering LDL cholesterol levels. Olive oil is unrefined so it needs to be stored in a cool, dark place to help prevent oxidation.
3. Soluble fiberappears to help lower cholesterol. Fiber intake affects cholesterol levels directly. Fiber-rich foods are also proven to reduce the risk for high cholesterol. Stay away from fried foods. Ideally you should consume 20-30 grams of fiber daily. A high fiber diet combined with cholesterol-lowering supplements that contain high amounts of plant sterols will be the most effective thing you can do to lower your cholesterol levels.
So if you want to learn how to lower cholesterol naturally, these 3 lower cholesterol foods should help you out and get you moving in the right direction.