Cholesterol is the body’s vital nutrients as a fat. However, if blood cholesterol is too high, the excess part of the blood vessels will become narrowed which will impede flow flow. In additions deposits in the blood vessel walls can lead to hardening of the arteries. Data shows that cardiovascular disease caused by high cholesterol has become the number one killer for humans.
Most medical professionals and experts suggest lifestyle changes is the most important factor in lowering cholesterol. In many cases, simple changes in your daily diet and exercise plan can significantly change your cholesterol levels in as short as 4 to 5 weeks.
How to Lower Cholesterol
1. Milk: Rich in whey acid and calcium, which can inhibit cholesterol deposited on artery walls and reducing the formation of cholesterol.
2. Mushrooms: Mushrooms can significantly reduce the cholesterol, triglyceride and low density protein level in the blood vessels. Regular consumption of mushrooms can increase HDL. HDL has an anti-atherosclerotic effect.
3. Garlic: Allicin is not only effective in preventing high blood pressure, but it can also reduce the incidence of heart disease. There is also the effect of fat removal.
4. Carrot: Carrots contain calcium which combines with bile acid when excreted from the body.
5. Onion: Onions contain prostaglandins A, rare propyl three sulfur compounds, and a small amount of sulfur amino acids. In addition to lowering cholesterol, it also plays a role in the prevention of atherosclerosis.
6. Leek: Leeks contain carotene and a large number of cellulose which can enhance gastric peristalsis to get rid of excessive nutrients in the gut and fat.
7. Kelp: Kelp contains taurine and dietary fiber polysaccharide, and it can reduce blood lipids and cholesterol.
8. Grapes: Grape juice and wine contain the same kind of resveratrol, and it has been proven to lower cholesterol and also inhibit platelet aggregation.
9. Physical exercise should be sustained. Elderly people should select the appropriate sports according to their own health, such as walking, running, swimming, biking and so on.