Eating a low cholesterol diet is one of the best ways to lower cholesterol naturally. In fact, studies show that you can reduce your bad cholesterol by as much as 10% to 20% by changing your diet. Want to know what diet will work? Here are some tips.
Fiber is an important part of your diet when trying to maintain a normal cholesterol level. Fiber intake affects HDLcholesterol levels directly. Fiber-rich foods are also proven to reduce the risk for high cholesterol. Stay away from fried foods. Ideally you should consume 20-30 grams of fiber daily.
Cutting consumption of trans fats is also part of some simple tips for eating a low cholesterol diet. Fats are just as bad, or worse than the cholesterol you consume from foods. Fat gives you heart attacks. It is suggested that you replace whole milk with skim milk, drink diet sodas instead of regular sodas, and use butters that are low in saturated fats.
Niacin can lower cholesterol naturally. Niacin is part of the water soluble vitamins, known as B vitamins. Niacin can improve HDL functioning. The intake of 3 grams of niacin for two weeks can reduce serum cholesterol by 26 percent. Drinking too much alcohol can also be harmful. Alcohol can raise levels of some fats in the blood (triglycerides). Drinking more than one quart of grapefruit juice per day can increase the risk.
For a low cholesterol diet, you need to eat a healthy diet rich in vegetables and fish, and avoid foods high in saturated fats and trans fats. Try the above tips to help lower your cholesterol naturally.