Do you want to know low cholesterol foods? There are several foods that are cholesterol free. Here is a list of low cholesterol foods that can be added to create a low cholesterol diet.
1. Oat bran is a water soluble fiber that works at eliminating cholesterol from the body thus lowering cholesterol level and keeps the gastrointestinal tract in good working order. Why does soluble fiber work? Because soluble fiber has been shown to help lower the rate of digestion and helping to remove wastes and cholesterol. You can eat a large bowl of oat bran cereal every day in the morning and see how your cholesterol decrease naturally.
2. Beans are another soluble fiber rich food to lower cholesterol. Cooked dry beans are low in fat and contains large amounts of iron, phosphorous, protein, vitamins, minerals and magnesium. To see the results, you can eat a cup of any type of cooked beans per day, it can lower cholesterol by as much as 10 percent in two months.
3. Fruits and vegetables are indeed a rich source of essential vitamins and minerals. Vegetables are a rich source of nutrition and contain essential vitamins, phytonutrients and minerals. Although fresh vegetables consist of more than 70 percent water, they contain many nutrients and natural fibers which give you a balance and healthy diet. Vegetables and fruits should take up the largest portion of your plate instead of junk foods if you want to live a healthy life.
4. Lean meats could be listed in low cholesterol foods menu. Lean meats such as lean chicken meats or lean turkey meats and fish are rich in protein, vitamins, minerals and very little fat. Lean meats are good for a person’s metabolism as well as in fighting off bad cholesterol. However, do not add extra amount of protein than required for your body as it may convert into fat.