Are you looking for the best ways to lower cholesterol naturally? Are you concerned about your high cholesterol?
LowerCholesterolNaturallyInfo.com provides the information you need on how to lower cholesterol naturally.
You’ll find a wealth of general health articles on this site, all based on medical literature and publicly available information, and all with the goal of helping you to lower cholesterol for good.
Lipids can be divided into two broad categories. We usually think about (and see) the first type: fat, or adipose tissue. This is the most abundant form lipids take in the human body and has a nasty habit building up in all the wrong places.
Our site is all about the other category of lipids, accounting for 5% of body weight, circulating and membrane lipids. They include phospholipids, glycolipids, and a very important type called cholesterol.
High cholesterol has two main causes. One of the causes is genetics. High cholesterol runs in families, and we all know you can’t choose your genes. The other cause is diet. Eating too many foods high in saturated fat and cholesterol will raise your body’s cholesterol levels, too.
Why High Cholesterol is Bad
Not all cholesterol is bad. In fact, it is essential for life! Cholesterol is literally in every cell of you body. It is an important material which not only is involved in the formation of cell membranes, but also the synthesis of vitamin D, bile acids, as well as a raw material for steroid hormones that your body needs to function every day.
However, millions of people around the world suffer from high cholesterol (hypercholesterolemia), one of the biggest health issues of the 21st century. Hypercholesterolemia increases risk for cardiovascular disease, high blood pressure, stroke and heart disease. With hypercholesterolemia, cholesterol accumulates inside the walls of arteries making them more and more narrow, until blood flow and oxygen delivery become critically low. The area of the blockage determines where symptoms are seen. For example, narrowing in the heart leads to heart attacks, in the kidneys leads to kidney failure, and in the brain can cause strokes.
In fact, the diseases resulting from high cholesterol not only affect physical health, they can affect virtually every aspect of a patient’s life- health, career, family and social life.
Although high cholesterol is a serious condition, the great news is that it is treatable and often preventable.
How to Lower Cholesterol Naturally
The first step is to know your starting point. You can’t track your progress unless you know where you are starting. Check your cholesterol and lipid panel at your doctor’s office, or check it at home.
The next step is to change to a new healthy lifestyle. A comprehensive lifestyle program like the one you’ll learn here can be ridiculously effective sometimes lowering levels by up to 20 to 30%. For many people, implementing and sticking with these simple changes may be enough to lower cholesterol without medication all the way back down to normal levels! Then, follow your levels with testing every 3 months.
If after adopting a healthy diet and exercise program like the one we recommend here, you still have high cholesterol levels, don’t worry. Some people with perfect low-cholesterol lifestyles still need medication. Genetics can be a bear! If that’s you, you can feel great knowing that your new healthy lifestyle is minimizing the medication you need and improving your health in amazing ways every day.
This website is your gateway to a healthy lifestyle. It is full of great “lower cholesterol naturally tips” and lifestyle changes. We hope it will be your first step to a healthier, happier life.
Exercise to Lower Cholesterol Naturally
Learn health benefits of exercise you never knew about, and find out exactly how much exercise and the right types you need to do to lower triglycerides, LDL and total cholesterol. Plus, tips to help you stick with it!
Foods That Lower Cholesterol
Wonder what foods actually help lower cholesterol? The foods you eat everyday influence your level of cholesterol. We should all strive to eat a diet based on plants high in fiber and phytonutrients including fruits, vegetables and whole-grains, nuts and seeds. Avoid foods high in saturated fat and cholesterol like red meat, egg yolks and fat milk. Choosing low cholesterol foods to eat may be your best way to lower cholesterol naturally.
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