Low-density lipoprotein (LDL cholesterol) promote the occurrence of atherosclerosis and is a major risk factor for coronary heart disease. Lowering serum LDL cholesterol levels are primary objective for high cholesterol treatment. Here are 7 foods to eat to lower LDL cholesterol naturally.
1. A bowl of oatmeal for breakfast. Eating a bowl of oatmeal at breakfast for 8 weeks can make bad blood cholesterol concentration decreased by 10% and increase good cholesterol levels. Oat is rich in soluble and insoluble dietary fiber in the gastrointestinal tract to prevent the absorption of cholesterol and fat, thereby lowering cholesterol and reduce fat.
2. Eggplant is a vegetable that can lower cholesterol that people eat regularly in summer season. Eggplant contains nutrients such as protein, carbohydrate, vitamins, calcium, phosphorus and so on. Regular consumption of eggplant can reduce LDL (bad) cholesterol, enhance the resilience of capillaries. The walls of blood vessels relaxed, improving blood flow. These positive effects were due to nasunin (a free radical scavenger) and terpene phytonutrients (plant derived nutrients) in eggplant.
3. Eat 3 garlic at dinner. Eat 3 cloves of garlic a day as long as 8 weeks can make the blood concentration of bad cholesterol dropped by 10%. Whether raw or cooked garlic, both the cholesterol-lowering effect are very good. The sulfur compounds in garlic can inhibit liver cholesterol synthesis to achieve the cholesterol-lowering effect.
4. Eat half of onion a day. Onion is an inexpensive health food, start eating half a raw onion a day as long as 8 weeks, can make a good blood cholesterol concentrations increased by 20%, and reduce blood cholesterol and fatty acid glyceride.
5. Chili, or apple. Apple is rich in pectin that is good for lower cholesterol.
6. Eat half a bowl of beans at lunch. Eat half a bowl of beans every day as long as 8-week period, the bad cholesterol concentration decreased by 20%. Soy foods contain a variety of cholesterol-lowering active ingredients.
7. Eat steamed salmon twice a week. Salmon contains omega-3 fatty acids, the amount of fatty acids is very high. The most healthy way to eat salmon is to eat it steamed. Eat steamed salmon 2 times a week, after 8 weeks to allow the body’s good cholesterol increased by 10%.
