Top 4 Natrual Ways to Lower Cholesterol

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Top 4 Natrual Ways to Lower Cholesterol

Written By:  on July 31, 2009

Are you concerned your high cholesterol and want to know some natural ways to lower cholesterol? If you have a high cholesterol, then you have probably been told that the best way to lower cholesterol is to change the foods that every day you eat. In this article you will find 4 natural ways to lower cholesterol.

1. Beans

Beans are a rich source of soluble fiber, study shows eating one half cup of pinto beans per day over eight weeks reduces cholesterol by an average of eight percent.
The fiber acts in the body to lower cholesterol and blood sugar. Beans are also an excellent source of protein, vitamins, minerals, and complex carbohydrates. They are low in fat and virtually sodium-free. Beans can also be dried and cooked for consumption, cooking time varies depending on which recipe is used but it can take as long as 16 hours.

2. Almonds

Eating almonds is a natural way to lower cholesterol. Almonds are quite nutritious and high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, are a great addition to your diet. Almonds lower cholesterol and are full of antioxidants. Consumption of almonds can lead to a decreased risk of cancer, Alzheimer’s, and diabetes. Almonds are usually eaten raw, you can also add them as ingredients in salads.

3. Oatmeal

Oatmeal is full of soluble fiber, the soluble fiber found in oatmeal helps to reduce the “bad” cholesterol naturally, which we know lowers LDL levels. Oatmeal is a product made by processing oats and a low-fat food. You can eat a large bowl Oatmeal for a healthful breakfast without having to worry about packing on the pounds and eating 3 ounces (weighed dry) a day can cut total cholesterol by about 5 milligrams per deciliter, according to the Natural Medicines Comprehensive Database.

4. Garlic

Garlic is regarded as one of the most effective remedies to lower blood pressure because it can ease the spasm of the small arteries. Garlic may strengthen the immune system and helping the body fight diseases such as cancer with antioxidant properties and helps maintain healthy blood circulation. Laboratory studies suggest that garlic may have anti-cancer activity.

You can try the above natural ways to lower your cholesterol. You may not see a reduction your cholesterol levels overnight but in time it will lower. For more effective ways to lower cholesterol, you can visite this site.

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