Are you concerned that you have high cholesterol and want to know some natural ways to lower cholesterol? If you have a high cholesterol, then you have probably been told that the best way to lower cholesterol is to change the foods you eat every day. In this article you will find 4 foods that lower cholesterol.
1. Beans
Beans are a rich source of soluble fiber. Studies show that eat a half cup of beans each day over eight weeks can reduce cholesterol by an average of eight percent. The fiber acts in the body to lower cholesterol and blood sugar. Beans are also an excellent source of protein, vitamins, minerals and complex carbohydrates. They are low in fat and virtually sodium-free. Beans can also be dried and cooked for consumption. Cooking time vary depending on which recipe is used, and it can take as long as 16 hours.
2. Almonds
Eating almonds is a natural way to lower cholesterol. Almonds are quite nutritious and high in monounsaturated fats. The same type of health-promoting fats are found in olive oil which is a great addition to your diet. Almonds lower cholesterol and are full of antioxidants. Consumption of almonds can lead to a decreased risk of cancer, Alzheimer’s and diabetes. Almonds are usually eaten raw. You can also add them as ingredients in salads.
3. Oatmeal
Oatmeal is full of soluble fiber. The soluble fiber found in oatmeal helps to reduce the “bad” cholesterol naturally. Oatmeal is a product made by processing oats. You can eat a large bowl of oatmeal for a healthful breakfast without having to worry about packing on the pounds. Eating 3 ounces (weighed dry) a day can cut your total cholesterol by about 5 milligrams per deciliter according to the Natural Medicines Comprehensive Database.
4. Garlic
Garlic is regarded as one of the most effective remedies to lower blood pressure because it can ease the spasm of the small arteries. Garlic may strengthen the immune system and help the body fight diseases such as cancer with antioxidant properties. It can also help maintain healthy blood circulation. Laboratory studies suggest that garlic may have anti-cancer activity.
You can try the above lower cholesterol foods. You may not see a reduction in your cholesterol levels overnight, but in time it will work. For more information on how to lower cholesterol, you can visite this site.
