Natural remedies are a good way to combat cholesterol if cholesterol levels are already high. Here are some natural remedies for high cholesterol.
It is available to anyone to do it. Reducing the levels of LDL cholesterol, the “bad” is a matter of will and perseverance. Just follow the Mediterranean diet to achieve this goal and to achieve further raise levels of HDL cholesterol, the ‘good’. Now, however, other proposals coming from the other side of the Atlantic have also proved effective.
Red yeast rice: a natural extract effective supplement that helps reduce cholesterol. Red yeast rice is available in form of capsules.
The soluble dietary fiber: soluble fiber found in beans, oats, guar gum and phylum helps lower total blood cholesterol by lowering LDL cholesterol has been demonstrated by several research studies.
Lecithin: Lecithin granules or capsules in the form of helps reduce blood levels by preventing the accumulation of fat in the walls of arteries as well as by dissolving already formed plaques. Lecithin is a phospholipid produced naturally by the liver to emulsify fats. Lecithin is also found naturally in egg yolks and soybeans.