Omega-3 fatty acids are very important because they help our arteries be more elastic and reduce the risk of hardening of the arteries. On the other hand, if we eat foods rich in omega-3, we have no chance to make cholesterol, which is generated by the intake of saturated fat.
Consumption of foods containing omega-3 fatty acids will help children have greater visual acuity and will help with the development of the retina and nervous system. For this reason, we recommend eating fish 2-3 times per week for pregnant women. New research on omega-3 fatty acids, an oil produced by very cold water fish, shows that in humans it helps minimize the risk of atherosclerosis, or hardening of the arteries.
Omega-3 fatty acids are very important in the development and function of the central nervous system. Omega-3 fatty acids help decrease inflammation, and some omega-6 fatty acids tend to promote inflammation.
What fish contain higher content of Omega-3 fatty acids?
Cold water fish and dep sea fish contain higher levels of Omega-3 fatty acids. The most common of these fish are: tuna, mackerel, sardines, salmon, trout, smoothhound, and threshing. Shellfish also contain Omega-3.
Fish are known to be the best source of Omega-3 fatty acids. Fish provide varying amounts of omega3 fatty acids in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil, on the other hand, contains ALA (acid alpha-linolenic acid) and also lots of EPA and DHA. Fish oil is a direct source of EPA and DHA.
