If you want to know how to lower cholesterol naturally, or are thinking about trying a natural method, you can see your cholesterol level decreased by trying the following ways. The more of these ways you tried, the lower your cholesterol numbers can go. Here are a few simple ways to lower cholesterol naturally which can help in lowering cholesterol without the use of drugs.
1. Exercise is an effective way to lower cholesterol naturally and achieve healthy cholesterol levels. It sets off a series of enzymatic reactions in the body that increase HDL and lower triglycerides. Exercise can have a big impact on your cholesterol numbers. By doing some type of cardiovascular exercise at least 30 minutes everyday for five days every week, you will start lowering bad cholesterol numbers.
2. Vegetables are great foods to lower cholesterol naturally because vegetables contain natural fiber, which has been shown in numerous studies to have a remarkable cholesterol-lowering effect. Maintain a diet that is made of 2/3 of vegetables and fruits and 1/3 of other foods. Start adding more fruits and vegetables to your diet now, and watch your cholesterol start to drop quickly!
3. Yoga is one of the best exercises for lowering cholesterol that gives relaxation and relieves stress. Yoga is said to lower bad cholesterol naturally. The reason it works is that Yoga is ideal for body flexibility as well as stress relief, lowering your level of stress can also help lower your cholesterol levels and reduces hormones that are released when you are stressed and this in turn will lower your cholesterol.
4. Omega-3 fatty acids may help to lower cholesterol and reduce the risk of heart disease. Omega-3 fatty acids are good for the heart. Fatty fish, such as salmon, tuna, and fish oil are rich sources of the omega-3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid. Omega-3 fatty acids can be found in smaller quantities in nuts, seeds and soy products, as well as beans, vegetables and whole grains.
These are simple ways that you can try in your daily life that are fairly easy to lower cholesterol naturally. There are many ways to lower cholesterol which are not only natural but also safe, working in the long run, can results in additional health benefits.