Cholesterol is an essential topic, what is your immediate reaction, or what comes first in your mind? It is always associated with heart problems as hypertension and myocardial infarction. It is an essential building block of every cell in your body. Cholesterol is needed in particular to build up and stabilize the cell membrane, the surrounding shell that protects all your cells. Cholesterol has that role in all animals.
Moreover, the cholesterol building block for all your steroid hormones, such as the sex hormones testosterone and estrogen. Maybe that explains why cholesterol-lowering medication, on average, been shown to have significantly worse sex life. Although vitamin D is a steroid hormone produced by cholesterol.
Cholesterol is transported in the blood, to get to the cells that need it. Transport takes place in special “package”, with names such as LDL (bad cholesterol) and HDL ( good cholesterol). Cholesterol is not really a hazardous substance, but it’s actually one of the substances that our body needs to keep us healthy. However, one should realize that there are two types of which the good and bad cholesterol.
A high cholesterol in the blood may statistically have a slightly increased risk of heart disease. But it depends very much on. A high level of “good” cholesterol, HDL, suggest instead a much lower risk of heart disease. Do you eat much saturated fat than is usually your HDL cholesterol.
High cholesterol is extremely common
Here is the problem today: the pharmaceutical industry does not want to sell blood lipid medication only to those with proven benefits of it. They want to sell as much as possible.
Total cholesterol alone says in most cases, says little about the risk of disease.
The problem is that it becomes a bit more complicated. The message that “high cholesterol is dangerous” is easily understood. To begin analyzing the distribution of cholesterol may require more knowledge than most people are interested.
HDL – good cholesterol
HDL is called the packaging can take up excess cholesterol from the body and transporting it back to the liver (the opposite of LDL that is). High levels of HDL lowers statistically the risk of heart disease significantly. It has been speculated that it is because it can take away fat and cholesterol stored in the container walls through small LDL.
What raises the protective HDL is the most natural fats such as saturated fat. Large amounts of fast carbohydrates lowers rather than normal HDL.
LDL – bad cholesterol
First, a clarification: LDL is called bad cholesterol. However, little LDL is vital for the body. It will only be potentially dangerous if you get too much of certain parts of it.
Fat and cholesterol from food is transported first to the liver, where it is compacted into large containers called VLDL. These are released into the blood and binds to the cells intermittently in the body that needs the addition of fat and cholesterol (for energy or as building materials).
It has been shown that the smaller and denser LDL particle becomes, the easier it has become oxidised (rancid) and trapped in the damaged vessel wall. Hence it can be involved in the process that provides cardiovascular disease (which also depends on many other processes).
Everyone should be monitored cholesterol count is too low or too much cholesterol in your body causes many diseases. Cholesterol content is both good and bad that they are produced in the body and those who purchased food. There are many misunderstandings about cholesterol, in particular food need to do self-diagnose the patients’ worry about their own health. As such, the best option for consultation with experts and live a healthy lifestyle.
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